According to Betty Greaver, RN, LMT, it’s a common myth that aging means a person gains weight, has chronic pain and can’t continue living a productive life. Rather, Greaver says, and research shows, there are simple lifestyle changes that people can make in order to remain active and have the capacity to enjoy life to its fullest, no matter what a person’s age. Greaver says that it’s important to pay attention to your health in the middle years so that you have optimum health in your later years and she shares three lifestyle changes that are important in establishing and maintaining a healthy lifestyle.
Listen to the full interview with Betty Greaver in the Help Choose Home podcast series to learn more. This episode and others in the series can be found on iTunes, Google, or on any device at https://player.fm/series/help-choose-home.
The Help Choose Home podcast series provides information and resources to help those with a care need learn more about healthcare at home. Podcasts are hosted by Merrily Orsini, president and CEO of corecubed, a marketing firm dedicated exclusively to helping aging care providers grow their business.
Help Choose Home is a collaborative effort by the National Association for Home Care and Hospice (NAHC), Axxess, and corecubed to educate the public about the many benefits of the in-home care industry, which includes non-medical home care, private duty nursing care, medical home health, hospice, and other in-home health and wellness services.